Ondes 2-1 Coaching
Work Directly with Alex and Yoann to Reach Your Goals - and Keep Them for Life
With our 2-1 coaching, you’ll benefit from the combined experience of two coaches working together to help you reach your goals. While you’ll have one main point of contact for day-to-day communication, every detail of your plan is reviewed and refined by both of us - so nothing is left to chance.
We cross-reference everything to make sure your training and nutrition are aligned, realistic, and built to last. Two perspectives mean double the experience, double the accountability, and a more rounded approach designed around you.
A Plan Built Around Your Life
No two people are the same - so no two coaching plans should be either. We don’t hand you a generic programme and send you on your way.
Instead, we take the time to understand your lifestyle, your goals, and your challenges, then build a plan that fits.
Whether your focus is weight loss, strength, performance, confidence or balance, we’ll guide you step by step with education-driven support that helps you understand why your plan works, not just what to do.
Your Choice: App or Spreadsheet Tracking
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1. Via Our App (Trainerize)
Our app allows you to track workouts, steps and nutrition automatically by syncing with your smartwatch. You can log sessions, check progress and message us directly, everything in one place.
2. Custom Spreadsheet
(Developed by Yoann, it is his baby!)
Prefer a simple, flexible format? Our bespoke spreadsheet system can be customised to track exactly what matters to you - from lifts and habits to sleep and stress.
Holistic Coaching for Real Change
This isn’t just about fitness - it’s about wellbeing.
We take a holistic approach that goes beyond reps and calories, looking at recovery, sleep, mindset, balance and overall lifestyle. Because lasting progress doesn’t come from extremes; it comes from building habits that work in your real world.
We’ve coached people from their 20s to their 60s, each with different needs, lifestyles and goals - all united by the same desire to improve their health, strength and confidence.
Nutrition: Flexible, Not Forced
We can create structured nutrition plans with macro tracking if you enjoy precision, or take a simpler approach focusing on balance and sustainable habits. The goal is to find what works for you, not to restrict or overwhelm you.
Our role is to educate, guide and adapt so your nutrition supports your goals and your lifestyle.
Accountability That Actually Works
Our weekly check-ins keep you consistent and supported, usually through a video call, because talking through challenges is far more effective than just ticking boxes.
But if your schedule doesn’t allow for calls, we’ll find another system that keeps you accountable without adding pressure. The important thing is that you always have someone watching over your progress, supporting you, being honest with you, and helping you course-correct when needed.
We’ll never pressure you to stay. This only works if you want it to. If you’re here, it’s because you’re ready to make a change, and we’re here to help you make it happen.
Why You Won’t See Transformation Photos Everywhere
We ask clients to take progress photos if they feel comfortable doing so, as they can be a useful tool for tracking changes over time. However, it’s never essential. We use them in a professional capacity to support your journey, not for marketing or social media.
Lighting, angles and filters can make any picture look impressive, and now with AI, it’s even harder to know what’s real. We focus on progress that’s genuine and meaningful, how you move, feel and live.
Simple, Transparent Pricing
£499 per month
No contract. Cancel anytime.
28-day money-back guarantee.
We’re confident in what we offer. If you’re not happy within the first 28 days, we’ll refund you, no questions asked.
